Nutrition Counselling with Registered Dietitians
In our weight management services, Dietitians trained in weight management will guide you with evidence-based strategies to manage Obesity, helping you create a realistic, and personalized nutrition plan. Your Dietitian will help you identify the root drivers of overeating patterns by utilizing their training from CBT, mindset coaching, emotional regulation, and binge eating treatment. You will learn tools and skills to sustain your new healthy habits for life!
What makes our weight loss program effective?
Your Dietitian will provide you with the guidance, knowledge, and coaching you need to adopt a non-diet approach to work towards sustained weight loss.
You’ll learn
Optimal foods to support health, reduce hunger and cravings
How to enjoy the weight loss journey so it doesn’t feel like punishment
How to stay on track and consistent regardless of your schedule
How to recover from setbacks to stop self-sabotaging your weight loss journey
How to cope with stress at night instead of turning to food
How to stop emotional eating
Tedi Glik MPH, RD
Lead Dietitian | Women’s Health
Tedi focuses her practice in nutrition for women across every life stage, with a strong focus on hormones, fertility, and metabolic health. She supports clients through PCOS, pregnancy, postpartum, menopause, and sustainable weight loss.
Best for:
PCOS & hormone-related concerns
Fertility, pregnancy & postpartum nutrition
Menopause
Sustainable weight loss & metabolic health (heart health, Insulin Resistance, Non-Alcoholic Fatty Liver Disease (NAFLD)D
Nutrition while using obesity medications
Victoria Upshaw RD
Chronic Disease & Binge Eating
Victoria helps clients break the binge–restrict cycle while managing chronic health conditions. Her approach blends disease prevention with compassionate, nonjudgmental support for binge and compulsive eating.
Best for:
Binge eating & compulsive eating patterns
Chronic disease prevention & management
High cholesterol, fatty liver & high blood pressure
Digestive concerns (IBS, constipation)
Nutrition while using obesity medications
Lauren Gilbey RD CDE
Diabetes, Dietary Restrictions & Women’s Health
Lauren focuses her practice on diabetes care, Insulin Resistance, and women’s health including PCOS, pregnancy, postpartum, and menopause. She is familiar with nutrition requirements for Celiac Disease, IBS, plant-based diets, and other forms of food intolerances.
Best for:
Sustainable weight loss & metabolic health (heart health, Insulin Resistance, Non-Alcoholic Fatty Liver Disease (NAFLD)D
Prediabetes & Type 2 diabetes
Women’s health: menopause, PCOS, hypothyroidism, perinatal nutrition
Dietary restrictions (IBS, Chrohns, Celiac, Plant based diets)
Nutrition while using obesity medications
Nada Abualoon MPH, RD, CDE
Behavioral Nutrition & Women’s Health
Nada focuses on the behavioural side of nutrition, helping her clients through emotional eating, binge eating, and women’s health including PCOS, pregnancy, postpartum, and menopause. Nada also provides guidance for clients navigating bariatric surgery.
Best for:
Emotional eating, binge eating
Sustainable weight loss & metabolic health (heart health, Insulin Resistance, Non-Alcoholic Fatty Liver Disease (NAFLD)
Women’s health: menopause, PCOS, hypothyroidism, perinatal nutrition
Bariatric surgery
Nutrition while using obesity medications
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1:1 Virtual Appointments that may be covered by your private health insurance
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Support in-between session when you need it by email
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Cognitive tools to address emotional eating, mindless snacking and binge eating
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Build consistency, sustainability and resilience in your healthy lifestyle
-
1:1 Virtual Appointments that may be covered by your private health insurance
-
Support in-between session when you need it by email
-
Cognitive tools to address emotional eating, mindless snacking and binge eating
-
Build consistency, sustainability and resilience in your healthy lifestyle